4 or 5 fish steaks, 1 small onion, 1 tablespoon seasoned paste, 2 medium ripe tomatoes, 3 or 4 tablespoons butter or margarineVinegar or lime juiceSalt
Marinate fish and rub with seasoned mixture. Sprinkle with a little salt. Slice onions. Melt butter in a frying pan and fry onions lightly. Remove onions from pan. Put in fish and cover pan tightly so that the fish cooks in steam. When one side is done (4 minutes). Just before serving pour a little lime juice or vinegar over each piece of fish. Note: Fish cooked in this way takes only 10 to 15 minutes and there is no extra sauce to be made.
Flying Fish ~ Barbados Style
8 flying fish fillets, 1 small onion, 1 small green pepper choppped, 1 blade chives chopped, thyme and parsley, salt and pepper, few drops of lime juice1 egg beatenbreadcrumbsoil for frying2 limes wedged
Mix the seasoning ingredients and spread over the meaty side of the fish. Leave for about 1 hour. Dip the fish into the beaten egg and then into the breadcrumbs. Fry gently in a little oil for about 10 minutes. Serve with wedged of lime. Serves 4-6.
First thing, rub the whole chicken with salt. Grater the onion and rub it into the chicken. Add the Paprika and Garlic powder to the chicken. Rub the Jerk Seasoning all over the whole chicken and allow the chicken to marinate for at least 2 hours. Roast in oven at 350 degrees Fahrenheit for 1 to 1 1/2 hours.
