4 or 5 fish steaks1 small onion1 tablespoon seasoned paste2 medium ripe tomatoes3 or 4 tablespoons butter or margarineVinegar or lime juiceSalt
Marinate fish and rub with seasoned mixture. Sprinkle with a little salt. Slice onions. Melt butter in a frying pan and fry onions lightly. Remove onions from pan. Put in fish and cover pan tightly so that the fish cooks in steam. When one side is done (4 minutes). Just before serving pour a little lime juice or vinegar over each piece of fish. Note: Fish cooked in this way takes only 10 to 15 minutes and there is no extra sauce to be made.
Flying Fish ~ Barbados Style
8 flying fish fillets1 small onion1 small green pepper choppped1 blade chives choppedthyme and parsleysalt and pepperfew drops of lime juice1 egg beatenbreadcrumbsoil for frying2 limes wedged
Mix the seasoning ingredients and spread over the meaty side of the fish. Leave for about 1 hour. Dip the fish into the beaten egg and then into the breadcrumbs. Fry gently in a little oil for about 10 minutes. Serve with wedged of lime. Serves 4-6.
First thing, rub the whole chicken with salt. Grater the onion and rub it into the chicken. Add the Paprika and Garlic powder to the chicken. Rub the Jerk Seasoning all over the whole chicken and allow the chicken to marinate for at least 2 hours. Roast in oven at 350 degrees Fahrenheit for 1 to 1 1/2 hours.
